PILATES (mat work) - Focusing on strengthening core muscles (ie.
Muscles of the abdominals, torso and back) as well as balancing the
entire body, Pilates is a great choice for anyone to strengthen their
lower back, firm their abdominals and improve overall muscle tone and
strength.
The Pilates method is a comprehensive set of principles and movements designed to dramatically improve strength, mobility, posture and coordination.
As your core becomes stronger you'll find your posture will improve, in
turn alleviating lower back pain and muscle tension. It's an ideal
program for desk-sitters.
We can organise Pilates mat classes at your office or off-site.
Please enquire.
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