We have a number of relevant, interesting workshop topics we can tailor to your group's needs, such as: YOGA AT YOUR DESK / IN YOUR (airline/office) SEAT This is a 30 - 60 minute presentation actually presented in the office environment. YOGA AT YOUR DESK is a functional, simple set of seated yoga-based poses and breathing techniques – all designed to be performed briefly at one’s desk or workstation, with no alteration or disruption to the office environment. Its purpose is to gently stretch and open the body, while calming the mind, initiating significant postural corrections and positive long term physiological change. Testimonial evidence constantly reaffirms that regular participation leads to arresting and reversing chronic work related physical issues such as back and neck pain, sciatica, frozen shoulder, tendonitis (wrist, elbow, etc), tension headaches, stress, high blood pressure and many other related problems. A 'quick-fix' of yoga, without having to leave your desk. Enquire about this presentation here. CORE STRENGTH AND BACK CARE MEDITATION FOR DUMMIES RESTORATIVE YOGA SURVIVING THE COLD/FLU SEASON or IMMUNE SYSTEM SUPPORT. WOMEN'S HEALTH ISSUES - Your menstrual cycle - Fertility, pre and post natal - Menopause AYURVEDIC HEALTH - what's your Dosha? For full session descriptions or more info, please enquire.