It is a well documented fact of corporate life that inevitably the many hours spent sitting in front of a computer and the associated pressures of our corporate culture lead to serious detrimental effects on the body and our mental well-being and can eventually lead to postural issues, work related injury, chronic stress, lowered productivity, reduced longevity and compromised self care. Our Yoga programs work toward gently initiating significant postural corrections and positive long-term physiological change. Testimonial evidence constantly reaffirms that regular participation leads to arresting and reversing chronic work related physical issues such as back and neck pain, sciatica, frozen shoulder, tendonitis (wrist, elbow, etc), tension headaches, stress, high blood pressure and many other related problems. Rather than teaching you some of the more 'remarkable-looking' yoga poses, all classes have a FUNCTIONAL focus. The benefits of Yoga include: Improve your posture, strength, flexibility and body shape Increase your energy levels Sleep better Handle stress with grace and focus Become more mobile Quieten your mind Revitalize your spirit. Reconnect with yourself Increase your productivity Improve your general health and well-being. Strengthen your immune system Lower your blood pressure YOGA comes from a Sanskrit word meaning 'to yoke', or 'to join'; the union of opposites. The mind and body join to rejuvenate, strengthen and stretch the body - encouraging a fuller breath and a quieter mind.